I am a firm believer that knowing what you shouldn't be
doing is every bit as important as knowing what to do. The same rule
applies to food. If you know which weight gain foods to stay away from,
you are far less likely to hamper your own progress by indulging in
them. I have here for you, 10 foods that you need to stay clear of and tips on how to make them a bit more health-friendly.
1. Salad Dressing - Many people believe that simply because they are eating a salad, that they are being healthy. This couldn't be further from the truth. Dressings are often packed full of unhealthy calories: This is especially the case with fat-free versions that often replace the fats with sugars. If you want to be sure that your dressing isn't ruining your physique, stick to the following: Olive oil and balsamic vinaigrette.
2. Pasta - If you went back in time a couple of hundred years, pasta would not be one of the weight gain foods on this list. These days pasta is devoid of nutrients and is very high on the glycemic index. Pasta in its true form however, is packed with fibre, vitamin B and other nutrients, such as selenium. Next time you buy pasta, stick to the pastas that are made from brown rice, whole wheat or spelt.
3. Peanut Butter - Peanut better is an excellent food for many reasons. It burns fat, raises testosterone, regulates blood sugar levels and even stimulates growth hormone. However, most on the shelf these days do not perform this well. When selecting a peanut butter, be sure to choose one that does not contain hydrogenated oil and also stay clear of the low-fat choices, as these contain sugars in place of the fats.
4. Take Away Salads - One of the worst mistakes that health-conscious people make when dining out is to pick a salad that is packed with calories and unneeded fats. The Caesar salad is the perfect example of this: It is adorned with croutons (simple sugars), bacon (fats), cheese (fats) and calorie-packed dressings. When selecting a salad, pick the one that has the most vegetables, most 'lean' meat and the lightest dressing possible.
5. Pizza - This one is a no-brainer. However, it is possible to make your pizza much healthier than what you have most likely been accustomed to. First of all, forget about selecting thick or cheese crusts. Second of all, forget about the fatty meats, such as sausage or pepperoni. A healthy pizza would include lean meats such as salmon and healthy toppings, such as spinach and tomato.
Most of these weight gain foods you probably already knew to stay away from. However, now you can enjoy all of the above foods whenever you want, as long as you stick to healthy ingredients. Always remember to take note of the primary ingredient and remember that calories can add up fast if you're not careful.
1. Salad Dressing - Many people believe that simply because they are eating a salad, that they are being healthy. This couldn't be further from the truth. Dressings are often packed full of unhealthy calories: This is especially the case with fat-free versions that often replace the fats with sugars. If you want to be sure that your dressing isn't ruining your physique, stick to the following: Olive oil and balsamic vinaigrette.
2. Pasta - If you went back in time a couple of hundred years, pasta would not be one of the weight gain foods on this list. These days pasta is devoid of nutrients and is very high on the glycemic index. Pasta in its true form however, is packed with fibre, vitamin B and other nutrients, such as selenium. Next time you buy pasta, stick to the pastas that are made from brown rice, whole wheat or spelt.
3. Peanut Butter - Peanut better is an excellent food for many reasons. It burns fat, raises testosterone, regulates blood sugar levels and even stimulates growth hormone. However, most on the shelf these days do not perform this well. When selecting a peanut butter, be sure to choose one that does not contain hydrogenated oil and also stay clear of the low-fat choices, as these contain sugars in place of the fats.
4. Take Away Salads - One of the worst mistakes that health-conscious people make when dining out is to pick a salad that is packed with calories and unneeded fats. The Caesar salad is the perfect example of this: It is adorned with croutons (simple sugars), bacon (fats), cheese (fats) and calorie-packed dressings. When selecting a salad, pick the one that has the most vegetables, most 'lean' meat and the lightest dressing possible.
5. Pizza - This one is a no-brainer. However, it is possible to make your pizza much healthier than what you have most likely been accustomed to. First of all, forget about selecting thick or cheese crusts. Second of all, forget about the fatty meats, such as sausage or pepperoni. A healthy pizza would include lean meats such as salmon and healthy toppings, such as spinach and tomato.
Most of these weight gain foods you probably already knew to stay away from. However, now you can enjoy all of the above foods whenever you want, as long as you stick to healthy ingredients. Always remember to take note of the primary ingredient and remember that calories can add up fast if you're not careful.
John Stamford is a personal trainer, nutritionist and an expert
in everything relating to fat loss. Visit John's website in order to
discover "One Tip That May Be Preventing You From Losing Fat", plus much
more at:
http://www.FatLossEnigma.com
Article Source:
http://EzineArticles.com/?expert=John_Stamford
http://www.FatLossEnigma.com
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