Over 40 billion dollars are spent each year in the health and
fitness industry. People are looking for quick fixes to lose weight,
specifically abs diet foods. Is there really a diet for a flat belly?
What ab exercises are the best? This article will explore these
important questions costing over 40 billion dollars per year!
Is there really a diet for a flat belly? Obviously, there are foods you should avoid when trying to lose weight. The elementary school food pyramid was created for a reason. If a person consumes large amounts of fats and sweets, he/she will end up looking like a large amount of fats and sweets! This isn't rocket science.
However, are there really foods for flat stomach? There has been a lot of research regarding this topic. Most doctors agree there indeed are certain foods that help fight belly fat. Some such foods may be oatmeal, milk, almonds, olive oil, certain fruits and vegetables and more! Scientists are also discovering that many so-called healthy alternatives are not creating the desired effects. For example, soy and whole grains may be making belly fat worse! As it turns out, WHAT you eat may actually be far more important than HOW MUCH you eat. That is refreshing news! Women will be happy to hear of a new type of diet called, "No more starving yourself diet for flat belly!"
And what about exercises to work abs? What ab exercises are the best? Six pack ab wannabes will be disappointed to hear that all of those crunches and sit-ups may actually be counter-productive. Certain exercises to work abs may actually build muscles; however, they may be building muscle behind the fat! This causes the belly to appear even larger! Not exactly the results most ab wannabes are seeking! In addition, sit-ups are not the best exercise for those with a bad back. If ab exercises aren't done correctly, other muscle groups may inadvertently end up with the workout - leaving the abs as flabby as ever.
So if sit-ups and ab crunches aren't the key, then what ab exercises are the best? For starters, one arm snatches, dumbbell swings and staggered lunges will help obtain the desired six pack abs. In a one arm snatch, hold a dumbbell between your legs with one arm. Bend your knees, look straight ahead, and swing the weight back between your legs. Then swing it back forward through your legs and straight up over your head.
Dumbbell swings also requires weights, however, soup cans will work for the beginner. Stand in a stance position with stomach tight and feet shoulder width apart. Bend down and pull up the weight in a swing motion until it is parallel to the body. Return the dumbbell to the starting position.
Finally, staggered lunges are like a typical lunge stepping forward with one foot and bending the knee in a squat position. A staggered lunge is walking forward lunging as you go.
This 40 billion dollar industry isn't just for physical appearance; although, it is a driving force behind many people seeking what ab exercises are the best. The truth of the matter is that belly fat is unhealthy. The visceral fat around your organs will affect your quality of life - if not now, then in the future. Under the supervision of your doctor, start an exercise and healthy eating life style change today. You will not only look better, but will also feel better!
Is there really a diet for a flat belly? Obviously, there are foods you should avoid when trying to lose weight. The elementary school food pyramid was created for a reason. If a person consumes large amounts of fats and sweets, he/she will end up looking like a large amount of fats and sweets! This isn't rocket science.
However, are there really foods for flat stomach? There has been a lot of research regarding this topic. Most doctors agree there indeed are certain foods that help fight belly fat. Some such foods may be oatmeal, milk, almonds, olive oil, certain fruits and vegetables and more! Scientists are also discovering that many so-called healthy alternatives are not creating the desired effects. For example, soy and whole grains may be making belly fat worse! As it turns out, WHAT you eat may actually be far more important than HOW MUCH you eat. That is refreshing news! Women will be happy to hear of a new type of diet called, "No more starving yourself diet for flat belly!"
And what about exercises to work abs? What ab exercises are the best? Six pack ab wannabes will be disappointed to hear that all of those crunches and sit-ups may actually be counter-productive. Certain exercises to work abs may actually build muscles; however, they may be building muscle behind the fat! This causes the belly to appear even larger! Not exactly the results most ab wannabes are seeking! In addition, sit-ups are not the best exercise for those with a bad back. If ab exercises aren't done correctly, other muscle groups may inadvertently end up with the workout - leaving the abs as flabby as ever.
So if sit-ups and ab crunches aren't the key, then what ab exercises are the best? For starters, one arm snatches, dumbbell swings and staggered lunges will help obtain the desired six pack abs. In a one arm snatch, hold a dumbbell between your legs with one arm. Bend your knees, look straight ahead, and swing the weight back between your legs. Then swing it back forward through your legs and straight up over your head.
Dumbbell swings also requires weights, however, soup cans will work for the beginner. Stand in a stance position with stomach tight and feet shoulder width apart. Bend down and pull up the weight in a swing motion until it is parallel to the body. Return the dumbbell to the starting position.
Finally, staggered lunges are like a typical lunge stepping forward with one foot and bending the knee in a squat position. A staggered lunge is walking forward lunging as you go.
This 40 billion dollar industry isn't just for physical appearance; although, it is a driving force behind many people seeking what ab exercises are the best. The truth of the matter is that belly fat is unhealthy. The visceral fat around your organs will affect your quality of life - if not now, then in the future. Under the supervision of your doctor, start an exercise and healthy eating life style change today. You will not only look better, but will also feel better!
If you want to know what ab exercises are the best along with the
best abs diet foods to get the six pack abs you always wanted, you must
visit this site: http://whatabexercisesarethebest.com
Article Source:
http://EzineArticles.com/?expert=Shelly_Anton
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