How To Burn Fat Fast - 4 Tips To Help QUICKLY Increase How Fast You're Losing Body Fat!

There are plenty of good and highly effective diet and exercise programs out these days. I've personally had great success with the diet I chose to go with and the exercise plan I chose to do (and still do by the way).

Also, as long as you have great willpower and lots of knowledge about what foods to eat, how to eat them, what to avoid, etc., even just living a healthier lifestyle instead of dieting will still work to get you great results. BUT...

Did you know that you could get even better, quicker, and more consistent results... just by including some extra "fat loss boosters" into your plan? It's true!

In today's article, I'm going to show how to burn fat fast by implementing 4 simple tips that will help speed up your results... NATURALLY!

If You're Not Drinking This Stuff, You're Missing Out BIG TIME... 

And no, I'm not talking about vodka and cranberry juice (lol)! I'm talking about the amazing organic apple cider vinegar (with the "mother" substance added)!

Organic apple cider vinegar (I recommend the Bragg brand) has a GAZILLION health benefits (ranging from helping with skin issues to helping with lowering cholesterol levels). As far as helping with fat loss is concerned, drinking this stuff will decrease your appetite, help speed up your metabolism, and will help with your digestive system!

What I recommend for you to do is to have 3 tablespoons mixed with at least 8 ounces of water before every major meal of the day.

Good Morning... INDEED!

Want to wake up in the morning and fire up your metabolism and get a good boost of energy? Well, have a glass of that vodka and cranberry juice I mentioned above! Oh wait... I mean have a glass of freshly squeezed lemon mixed with 16 ounces of water! Lemon water is a great way to help spark your metabolism... and it works great for your digestive system as well!

CALIENTE!

To help boost your metabolism even more, I recommend (if you can tolerate it) for you to add spices to your foods (such as cayenne pepper and paprika for example). Also, adding spices will help with making you feel more satisfied with your meals.

Make Your Metabolism Go NUTS!

How do you do that, and why should you do it? How you do it is by rotating your calorie patterns around (better known as shifting calories). Basically, what this means is you eat foods in different patterns so that your metabolism doesn't get used to an eating pattern. Why you should do it is because if your metabolism gets used to an eating pattern, it will reduce in speed... and that will slow down your fat burning results. On the other hand, if you keep your metabolism guessing by rotating your calorie patterns, it will run faster... and that will cause you to burn fat like crazy!

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How To Burn Fat Faster? Make Sure You Eat The Best Fat Burning Foods!

When it comes to knowing how to burn fat it always boils down to the fact that you are what you eat. And, if you want to lose weight, it is also about what types of foods you eat every day. Believe it or not, there are some fat burning foods that are designed to help you burn fat stores in the body much faster than other foods that you probably already include in your daily diet.

Variety is the spice of life and also of your diet. Most of us eat the same things because we know we like them and it's easy. Now, we are challenging you to expand your culinary repertoire and try new tastes that will not only increase your nutrient level but your ability to burn more fat.

What Are The Best Fat Burning Foods To Include in My Diet?

Here are a few of the foods that can help you burn more fat. You should always bear in mind that you need to minimize unhealthy fats and increase your daily consumption of healthier lean meats, fish and vegetables.

1. Whole grains

White flour contains a lot of sugars. Eating foods made from it like pasta and rice can spike your sugar and cause you to overeat. Besides, they are high in calories and most of that is turned to fat in the body. Whole grains, on the other hand, are digested slower so that the blood sugar doesn't spike. And, it takes longer to digest them so more calories are needed for the task. Be sure to check food labels to be sure you are getting whole grain in your cereals, breads, rice and pastas.

2. Eat beans 

Beans are an excellent source of fiber and protein. They fill you up and add bulk to any meal. Try eating at least one meatless meal a day or per week to cut down on fat calories.

3. Milk

Milk provides calcium to the body for stronger bones. Even skim milk has calcium so you don't have to stick with whole milk. If you are currently drinking whole milk, take the step down approach and gradually change to two percent, one percent and then skim milk.

4. Broccoli 

This superfood is full of helpful nutrients for the body. And, the nature of the vegetable is low in calories and takes longer to digest.

5. Salmon 

Omega-3 fatty acids are important for heart health and immunity. The level of leptin in the body is lowered so you can burn fat faster. Eating fish two or three times a week is better and more filling than taking a supplement.

6. Oatmeal 

Eating it for breakfast will keep you full and the body using lots of energy to digest it throughout the morning. If you have to sweeten it, use honey or agave nectar. Raw rolled oats have more value than instant oatmeal with extra calories and sugar. It doesn't have to be painful to change your diet.

In fact, this is a lifestyle change so it will pay for itself in lost fat and increased health. Start with little switches and build up to a totally revamped way of eating that you can sustain for the rest of your life.

Learn more about your ideal nutrition balance for healthy weight loss and how to exercise to burn fat fast when you read the rest of our information here about how to burn fat at: http://www.learn-how-to-do-it.com/how-to-burn-fat-workout.html

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How to Burn Fat Fast - Avoid These Foods to Burn Fat Fast

It may not surprise you but one of the main reasons that most people have been unable to burn body fat is because of the foods they have been eating. However, once you are done reading you will be able to know once and for all - how to burn fat fast, and what foods burn fat.

First thing, you need to have the proper knowledge to know that foods are good for you, and use that knowledge in the best way possible to get your body metabolizing fat. And you can do this all without having to count calories or taking dangerous over-the-counter diet supplements.

With this simple guideline you will begin to burn fat fast as long as you implement the knowledge.
A good first step is to read ingredient labels. Chances are, if there is an ingredient on the list you can't pronounce, you shouldn't eat it.

Processed foods is your big enemy. I know it sounds crazy, but it's true. Food manufacturers are so good at creating junk food in a box, it isn't even funny. Problem is that a high percentage of these foods are marketed to our children. It's no wonder why our next generation of children are growing up obese. Processed foods have so much garbage in them, that it is almost impossible for our bodies to burn fat. Eliminating these foods completely from your diet will go a long way to helping you burn fat quickly.

I know what you're thinking, 'that's about 95% of the foods at the grocery store.' You would be correct to think this. Here is a list of foods you should avoid.

Foods to Avoid.

As stated, processed foods are your enemy. Even so called 'healthy' foods. You may not realize this, but the orange juice you buy at the store actually keeps you from burning fat. Why? Because it's been processed so much that it doesn't even have 1/10 of its original nutritional value. Don't forget the high levels of sugar that is added during processing.

So called 'healthy' foods like wheat breads, pastas, cereals, granola, processed soy products (tofu, soy milk, soy meats and cheeses), low-fat products, even 'healthy' diet bars. All of these turn to sugar in your body. Eating these will prevent you from burning fat and getting the body you've always wanted.

Avoiding the wrong fats is critical to burning fat. For years we've been told that eating fats is what makes you fat. But this really isn't the case. Eating the wrong fats, make you fat. These include: Hydrogenated oils, canola and vegetable oil, margarine (which is mostly hydrogenated oils), and substitute fake butters and spreads.

So, you are probably asking, 'what foods help burn belly fat?'. And 'how do I use these foods that burn fat to my advantage?'

OK, we know that processed foods at the main problem. So, logic would dictate to do the complete opposite.

Foods That Burn Fat.

Want to add bread to your diet, but worried about carbohydrates and sugars? Well not all carbohydrates are created equal. Breads that are made from sprouted-grains, rice, spelt, and millet, are excellent, and gets your body burning fat quickly. Quinoa, is another grain to add and will super charge your metabolism to burn fat fast.

While sweet potato isn't a grain, it is healthier for you as opposed to white potatoes. Add some butter and cinnamon for a flavorful fat burning food.

Fruits and vegetables are fair game. If you've used a diet plan in the past and it told you to avoid certain fruits or vegetables, you might want to reconsider. These fad diets are not idealistic for sustaining long-term benefits.

Eating the right kinds of fats will burn fat off your body, and increase the metabolic process. Good fats, yes there is such a thing, are important to good heart health. These fats include things like real butter, eggs, coconut oil, olive oil, avocado and raw nuts. All of these unprocessed fats are good for you, and is what you body needs to burn fat quickly.

Finally, eating high good sources of high-quality proteins will help you to maintain muscle density while your body is busy burning unwanted fat. These include: nuts, fish, eggs, chicken, and beef. It's generally best to find organic meats as opposed to animals injected with growth hormones. Fish should be caught as opposed to farm-raised.

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Burn Your Belly Fat Fast With Natural Foods Starting Now!

Losing weight and unsightly belly fat is a high priority for a lot of people these days. This is evidenced by the number of products available for sale in the market place claiming weight loss miracles in a very short period of time. Many products and protocols involve over claiming results and also using an approach that may produce short term results but place unnecessary physiological stress on a person's body. A weight loss approach that involves losing weight naturally and allowing the person to stay healthy, strong and vibrant is an approach that can produce lasting weight loss results. A crash diet that helps a person lose a lot of weight but puts them at a higher risk for other health problems is a disastrous approach.

If your goal is to burn belly fat away naturally with an effective program that can produce long-term results, then keep on reading this article. I am not talking about putting you on a diet. The focus is on an approach that is based on eating the right foods to stoke your fat burning furnace and stabilise your metabolism, while at the same time keeping you healthy and losing weight simultaneously. This all natural approach to nutrition and weight loss is not a diet solution it is a long-term lifestyle weight loss solution. It is definitely one of the best weight loss solutions available today. Not only does it deal with a fat loss strategy that is easy to follow, but will help you melt away your belly fat one week at a time!

36 Potent Foods To Lose Weight and Live Healthy gives people an understanding why calorie counting is a waste of time and not a successful approach to long term weight loss. After you have read the entire book you will have a better understanding why this approach is destined to fail at burning belly fat and keeping the weight off over time. You will also get a firmer grasp on which natural foods you should be eating in order to get your weight loss metabolism working more efficiently and which foods to avoid that may be inhibiting the fat burning furnace inside of you. The book's objective is to clarify certain aspects on nutrition, healthier living and fat loss with natural foods, not on short term fad type diet solutions. If you are patient and apply the information properly, you can easily start to lose weight and melt away belly fat starting today.

For those of you that may be skeptical and not quite convinced of the potential success of this program, you have nothing to lose. Don't starve yourself, or buy overpriced supplements, stop stressing about fat loss and weight loss. Learn how to start your fat burning fat loss metabolism with the right foods and avoiding the foods that cause weight gain and diet highs and lows. You'll discover how to lose 5 kilograms a month (10 pounds) a good, stress free way to lose weight every week - painlessly. You'll feel great and have more energy than in the past without feeling fatigued and weak.

This book is a great starting point for those people who are serious about melting away belly fat and losing weight. It's simple, it's natural and you are only your next meal away from starting to burn fat!

Dr. Stacey Burke graduated from Logan College of Chiropractic in 1996 with a Doctor of Chiropractic Degree. He also holds an International Chiropractic Sports Science Diploma (I.C.S.S.D.). He is the co-founder of West Coast Family Chiropractic in Hillarys, Perth Western Australia.

Dr. Burke has had a passion for health, Chiropractic and nutrition from an early age. His focus is on weight loss and fat burning with natural foods.

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Burn Your Belly Fat Fast - 5 Ways to Burn Belly Fat

One of the most common questions people ask is how to get rid of belly fat fast. Belly fat is actually the worst kind of fat a person can have, because large waistlines are general indicators of disease. Especially Heart Disease.

If you are looking to burn belly fat fast, you aren't going to get it done by doing hundreds of crunches or sit-ups. Stress is the primary contributing factor for belly fat. When we gain weight in the midsection, it is a result of high cortisol levels. Increased stress in our lives causes our bodies to produce more cortisol. Large amounts of cortisol in the body will actually begin to breakdown lean muscle tissue, and cause our bodies to hold onto fat stored in the abdominal region. This stress can increase in our bodies when we begin 'fad' diets; and is one of the reasons why so many people fail at these programs.

Below is a listing of 5 things you can do right now, and will put you on the way to having a flatter belly.

Sleep, or lack there of, is a major contributing factor to belly fat. If you're one of those third-shift employees, or you simply work late at night, your bodies biorhythms will be off. When your biorhythms aren't normal you have a tendency to be tired more, which causes your body to produce more ghrelin. This causes us to have sugar cravings and eat more fatty foods. The lose of sleep also alters our hormone production which also affects our cortisol levels. Making certain you stay on a normal sleep schedule with at least 7-8 hours of sleep is one of the best ways you can keep your body in shape.

Get exercise. Short periods of exercise are a great way to get in shape and burn belly fat. Instead of doing a single exercise - like crunches or push ups - do whole body exercises or exercises that engage large muscle groups. Jumping exercises, Sumo Squats, Burpees, or any variation there of are great exercises. They either engage the whole body, or a combination of large muscle groups along with the cardiovascular system.

The first step in burning belly fat fast is with proper diet. This begins with almost total elimination of processed food items. This means anything from a can, box, bag, or packaged in some other way should be removed from the diet. Good bye boxed mac and cheese, frozen pizza, chips, crackers. And this even goes for so called 'healthy' foods. Most any processed food is going to contain hydrogenated oils, which is bad fat. A lot of common every day foods like white potatoes, pastas, breads, and even your bottled orange juice from the store all turn to sugar in the body. Sugar and Hydrogenated oils are your number one contributors to big belly fat.

Vitamin C is your friend. As stated before, stressful situations create more cortisol hormone, which creates more belly fat. Getting more Vitamin C in your diet helps to reduce stress levels. It also contains carnitine, which helps to fuel the body to burn off fat stores. So in a way, Vitamin C is your fat burning friend. Besides citrus fruits, you can also get Vitamin C from foods such as bell peppers, kale, and kiwi.

Eat some Fat. It's not a lie when we say it takes fat to burn fat. It's been a misconception for years that fat makes you fat, and that just isn't accurate. When we say to eat fats, we are referring to unsaturated heart healthy fats. These are found naturally in foods like raw nuts - walnuts, almonds, cashews. Salmon has wonderful levels of Omega-3. You can also get these fats from Avocados, Olive oil, Coconut oil, and eggs.

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Healthy Cooking for Weight Loss - Steamer

The first step in healthy cooking for weight loss is to stock the kitchen. Clearly if you do not buy the correct ingredients for a healthy diet you will not be able to do healthy cooking for weight loss. These should include fruits, vegetables, healthy meats, grains, cereals, spices, and flavourers.

My favourite way to cook is with a steamer. I am a man who lives alone and I am very lazy when it comes to preparing food. At present I have a Steamer, which for me is the best cooking invention ever. This is the healthy cooking for weight loss ultimate utility.

The benefits of steam cooking are:

• The food tastes amazing
• You cannot burn it. This is a huge plus for me, the expert at burning anything.
• The food maintains its moisture, no dry shrivelled vegetables.
• If you have a steamer like me and not pots that you put on the stove, then it is a set up and leave operation. If the water runs out the steamer turns off.
• The food cooks fast, generally around half an hour without any user intervention.
• It cooks all foods and without any defrosting. I put the frozen chicken directly into the steamer and add a couple of minutes to the cooking time.
• The food maintains it nutritional value as it is not leached out by standing in water.
• The cooking time is much faster than boiling so the nutrients are not destroyed by prolonged heating.

I am a little lazy as a 'chef' and just have everything in at once. I have three layers to the steamer. The first layer I have the rice as it takes the longest, it does restrict the amount of steam rising through the system but it catches the drippings from the chicken so that nutrition and taste is not lost. The next layer is the chicken as it takes longer than the vegetables. If you like the vegetables crispy 'al dente' then add them a little later.

The way it works is as follows:

It is known as moist-heat cooking. Steam is water in its gas state. It contains it contains two types of energy.

The normal energy due to the temperature and some thing called latent heat, energy required to change from a gas to a liquid. Steam at 100 degrees Celsius has more energy than water at 100 degrees Celsius. Because of this steam cooking is faster than boiling.

I hope this is an inspiration for you too start health cooking for weight loss.

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Fat Burning Work Out - How to Burn Your Fat Fast & Easily!

If you want to lose weight in a rapid pace, you basically need to embrace the fat burning workout. It will improve your system right before you get to achieve the perfect shape. Exercise is not only good for people who want to lose weight but also for those who want to stay healthy despite demanding work and tempting foods that surrounds them. One good diet alternative is Acai Berry fruit.

To burn your fat fast, you need to spend at least 30 minutes of exercise in regular basis. Daily exercises are highly recommended but only few people can submit to this kind of schedule. Twice or thrice a week of exercise is the preferred frequency for those who cannot perform daily workout.

Cardio exercises are known as the most effective fat burning workout since when the heart and lungs are racing, the fat burning rate is increased since the body draws out energy from fats. Fat deposits are gradually burn by the body. With regular cardio exercises, you can set the body's metabolism in a faster rate which means the fat-burning capacity of the body is more intact. An active metabolism helps you lose weight even when you're in a statutory pose or while asleep.

Simple cardiovascular exercises that you could are walking, bicycling, jumping rope, elliptical exercises and swimming. These exercises are usually for beginners who want to gradually train their body for the series of exercises. If you want to proceed to the workout phase, it is best to enroll in fitness centers to assess how much calorie you need to loss every day. It is necessary to prevent excessive weight loss and complications brought about by excessive workout. Fat burning workout is performed in several repetitions and with increased intensity for rapid weight loss results. Cardio exercise along with other routine workouts promises a healthy body in just few months.

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Foods That Burn Fat

Ever imagine how it would feel to be able to eat all you want and still have those food burn calories too? Well that's somewhat exactly what foods that burn fat do. There is food that burn more calories than what it even originally contains; this helps to beak down the stored fats as well. So by eating these foods you will be satisfied as it goes on to burning a few more calories too.

Lets that a look at these natural foods that burn fat:-

o The first in this category is fruits that are vitamin C rich, like lemon, oranges, guava, grapes, tangerines and lime. They all have properties of fat burning character; the vitamin C dilutes the fat, making it less portent helping it to be released from the body faster.

o Other food in this category would be chilies, bell peppers, cabbages, broccoli, Soya beans, apples and blue berries. The pectin that are present in apples restrict the cells to absorb fat; it also encourages water absorption from the food causing the release of fat deposits.

o Eating these foods with regular exercises boosts the metabolism of the body and burns calories faster, lasting for hours after the exercise is done.

o Garlic- is yet another very effective fat burning food, it contains allicin that help reduce cholesterol as fats
o Carrots- have a very low calorie count but leave your stomach being full.

o Oranges are yet another fruit with a lot of vitamin C that helps to burn fats.

o Mango- are packed with fiber and has a low calorie count

o Spinach helps exceptional nutritional value.

o Eggs are high in proteins and help in burning fat as it contains Vit B12 that helps in the breaking down of fats.

o Low fat dairy products are also proven to burn unwanted body fat.

o Olive oil is a food fat, it contains monounsaturated fats, which helps to keep the cholesterol down.

There are many other foods that burn fat or could have similar properties to what is mentioned above, but the key secret would be to use it wisely with a proper diet as well as exercises to bring out the best result of weight loss.

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Fat Fighting eBook - Foods That Burn Fat Faster

Many folks spend a lot of time each day thinking about the way they look. They also spend time thinking about the fact that they could stand to lose some weight. But with busy and stressful lives, most just don't have the time or energy to exercise. Often, it's just too easy to reach for a favorite snack when hunger strikes or stress levels get too high to handle.

Weight gain generally occurs due to the combination of a lack of understanding about how nutrition affects the body as well as simply eating the wrong types of food. I have yet to meet a person who mentally chooses to gain excessive weight. It's a basic human desire to look attractive and posses a fit body, yet so often the fight against fat is a losing battle.

There are some people who have been fighting fat so long that they can literally say they have tried every diet in the book. Unfortunately, although the latest fad diets usually produce temporary weight loss. The weight slowly creeps back and dieters are often shocked that they gain even more weight than they originally lost.
Why does this happen?

It happens for 2 basic reasons. Most diets don't work long term because they expect people to exist on unreasonably small meals that provide inadequate nutrition. They also force people to give up food they really enjoy. It's no wonder that dieters can't keep up this type of weight loss program for very long.
Fat Fighting eBook - There is a better way!

Now try to imagine being able to lose weight and burn fat simply by eating. Sound a bit far fetched? It's actually more realistic than you think. There are a number of foods you can eat that actually help your body fight fat. The basic calculation is that weight loss occurs when your body's metabolism is high enough to burn off more calories than you eat. If you were to build your diet around good tasting foods that burn fat faster, weight loss would be more in tune with how your body works and therefore much easier.

There are foods that create fat and foods that fight fat. The Fat Fighting eBook can not only help you easily determine which foods you should be eating on a regular basis, but also those foods you should stay away from to avoid putting on more weight. Anyone who wants to look and feel more attractive by losing excess weight should own the Fat Fighting eBook.

The Fat Fighting ebook provides you with deep insight into the how food can work to either keep your body healthy or continue adding fat that will sag, hang and make you feel ugly and unhealthy. Armed with the understanding you can gain from this book, it's possible to lose pounds of unattractive fat each week without starving on tiny portions.

The nutritional value of certain fruits, vegetables and proteins that will keep you slim and healthy are clearly illustrated. You will also be provided with easy and delicious recipes that help get more of these fat fighting foods into your daily meals. Even with the busiest of schedules, the Fat Fighting eBook can help you get and stay slim and attractive by simply choosing the right foods to eat.

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Focus On Improving This One Internal Part Of Your Body And You'll Automatically Lose Weight Fast!

To lose weight fast, the first thoughts are usually to take some type of diet pill, go on some type of fad diet, avoid eating as much as possible, or do INSANE exercise routines like Michael Phelps! What this ends up doing in the long run is causing frustration, a lack of motivation, side-effects, injuries, and consequently... no results.

So, what do you do?

How do you get quick results... NATURALLY?

Well, for starter's, you have to make sure that you choose a 100% natural diet program that has been proven effective, and you of course have to exercise at least a few days a week (with BOTH muscle building and cardio exercises... and not one or the other). This will be the foundation of a successful transformation to the body of your dreams.

Now, if you want to get incredible results, there is something else I recommend that you that has to deal with improving an internal part of your body. When you improve this part of your body, you'll lose weight faster, burn fat faster, increase your energy levels, help avoid diseases and illnesses, and improve your overall health...

This part of your body that I'm referring to is your digestive system!

Your digestive system can have such a HUGE impact on whether you lose weight or gain weight, or whether you'll be in great overall health or poor overall health.

The way your digestive system, (if it is running smoothly), can help you with weight loss and fat loss primarily has to do with your metabolism. When your digestive system is healthy and active, your metabolism will increase... and will therefore cause pounds of fat to melt away.

Some of the best and most effective ways you can help improve your digestive system are:

1. Drink organic apple cider vinegar before every meal. I recommend that you mix 3 tablespoons of ACV into an 8 ounce glass of water.

2. Drink at least 1/2 your body weight in ounces of fresh water daily.

3. Make sure you get a modest amount of fiber everyday.

4. Eat plenty of raw fruits and ESPECIALLY raw veggies.

5. Avoid processed foods as much as possible.

6. Eat smaller meals more often instead of eating GIGANTIC meals a couple of times a day.

Bottom line, when you enhance your digestive system, you are putting yourself in a position where you'll automatically lose weight, burn fat, and enhance your overall health! Of course, if you do things that can sabotage your digestive system (such as eating too many processed foods, not drinking enough water, not getting enough fiber, etc.), then not only will you end up with frequent stomach problems, you'll also decrease your bodies ability to burn fat and drop pounds.

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Food That Burns Belly Fat - Eat These Foods To Burn Fat Fast

It seems like everyone today is wanting to know how to burn belly fat faster. Some people do this with harmful supplements; but there still remains a good number of us that take the natural approach. In order to keep burning belly fat, you need to eat natural foods that keep blood sugar levels low; while controlling the production of the stress hormone, cortisol. The third and final step is to elevate the metabolic rate. This final step can be achieved through diet, but adding exercise to your routine will boost this into overdrive.
There are lots of natural foods that burn fat, some even have a thermic effect. This means that they raise the internal temperature of the body, to promote fat burning. A good combination of foods and exercise will cause you to lose belly fat naturally. Here's a short list of food categories to focus your fat burning diet around.

1. Lean Proteins. Lean cuts of Turkey, chicken and fish are excellent sources of protein, and help to promote the thermic effect, we mentioned earlier. If you eat fish, try a lean cut of wild caught Salmon. You can also use lean beef, but the first three mentioned will be easier on your digestive system. If you add exercise to your routine try to increase your protein intake a bit, say about 30% of your diet. The extra protein will do wonders for promoting healthy lean muscles mass. In addition, the extra protein is also a potent fat burning strategy.

2. Fruits. Raspberries, blueberries, blackberries, and strawberries are great as they are high in antioxidants. These antioxidants help to promote fat-burning and decelerates the aging process. Some fruits such as apples, grapefruits, pears, and oranges are low on the glycemic index. Another category of fruits, called Super Fruits, consist of acai, mangosteen, and goji berries. These fruits have a greater fat-burning effect, than your standard garden variety berries.

3. Vegetables are important to any diet because of their vitamins and nutrients; and contribute to the fat-burning process. Antioxidants found in vegetables and fruits help to eliminate free radicals that contribute to the aging process. Also the fiber content in vegetables help fill you up, which means less potential of over eating. There are lots to choose from, but probably the ones you will want to focus on are your dark leafy greens. These will have the highest content of nutrients and are great detoxing foods to help eliminate waste.

4. Eat Fats to Burn Fat. Yes, it's true, healthy fats are great because they help lower bad cholesterol and prevent food cravings that would normally lead to junk food snacking. Avocados, flax seed oil, olive oil, and coconut oil all help to balance blood sugar levels and prevent insulin spikes. Raw almonds, walnuts, and cashews are great sources of good fats also, along with vitamin E. Eating good fats helps to ensure a balanced diet and helps to increase fat burning.

5. Whey Protein is a by-product of milk that helps to build muscle and burn fat. A common way of using this product is to mix it into a glass of water or milk for a post-workout drink. It can also be added to thinks like yogurts and fruit smoothies. Whey protein is also great as a mid-day snack or a meal-replacement if you're on the go and don't have a lot of time to prep a meal. An alternative to Whey Protein would be to purchase a small supply of a product called 'Muscle Milk'. Basically it's the same concept, just in a ready to consume package.

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