Burn Fat and Build Muscles

There are approximately up to millions of people constantly searching for ways to lose weight, burn excess fat and beautify themselves. Apparently if well-known bodybuilders were to compare their body fat percentage with normal athletes, their body fat percentage could be ludicrously low as they have more muscles instead of fat. But of course, not everyone would dream to have the figure of a professional bodybuilder.

Speaking of this, most people are being misled about muscle, especially the thought that muscles are heavier than fats. Basically the weight of muscle is equivalent to that of fat; only the volume makes the difference. Fat takes up more space than muscles thus making one appear at a larger size per pound. But does building muscle helps on burning fat?

You see, measured by per square inch, the muscle literally burns more calories compared to skin or fat. However, you would be amazed to learn that per square inch, it is your internal important organs such as the heart, liver and lungs that are burning the most calories.

The burning of calories will increase as you get fatter and gain more weight therefore obese people actually have higher metabolism rates. But it is rather amusing that oversized individuals find it more difficult to lose or maintain their weight compared to the others.

If you aim to increase your metabolic mechanism and have your body burning more fats every day, the best way is to gain weight and turn into an obese. But of course, this is not possibly the target for most people. So basically, the perfect method to lose weight and have better figure is to practice constant exercise.

Perhaps you may want to lift weights to build up muscles besides enhancing your metabolism rate. But never neglect the very important cardiovascular exercises. As much as muscles can burn your body fat, cardio is definitely the more beneficial contributor.

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