One of the most common questions people ask is how to get rid of
belly fat fast. Belly fat is actually the worst kind of fat a person can
have, because large waistlines are general indicators of disease.
Especially Heart Disease.
If you are looking to burn belly fat fast, you aren't going to get it done by doing hundreds of crunches or sit-ups. Stress is the primary contributing factor for belly fat. When we gain weight in the midsection, it is a result of high cortisol levels. Increased stress in our lives causes our bodies to produce more cortisol. Large amounts of cortisol in the body will actually begin to breakdown lean muscle tissue, and cause our bodies to hold onto fat stored in the abdominal region. This stress can increase in our bodies when we begin 'fad' diets; and is one of the reasons why so many people fail at these programs.
Below is a listing of 5 things you can do right now, and will put you on the way to having a flatter belly.
Sleep, or lack there of, is a major contributing factor to belly fat. If you're one of those third-shift employees, or you simply work late at night, your bodies biorhythms will be off. When your biorhythms aren't normal you have a tendency to be tired more, which causes your body to produce more ghrelin. This causes us to have sugar cravings and eat more fatty foods. The lose of sleep also alters our hormone production which also affects our cortisol levels. Making certain you stay on a normal sleep schedule with at least 7-8 hours of sleep is one of the best ways you can keep your body in shape.
Get exercise. Short periods of exercise are a great way to get in shape and burn belly fat. Instead of doing a single exercise - like crunches or push ups - do whole body exercises or exercises that engage large muscle groups. Jumping exercises, Sumo Squats, Burpees, or any variation there of are great exercises. They either engage the whole body, or a combination of large muscle groups along with the cardiovascular system.
The first step in burning belly fat fast is with proper diet. This begins with almost total elimination of processed food items. This means anything from a can, box, bag, or packaged in some other way should be removed from the diet. Good bye boxed mac and cheese, frozen pizza, chips, crackers. And this even goes for so called 'healthy' foods. Most any processed food is going to contain hydrogenated oils, which is bad fat. A lot of common every day foods like white potatoes, pastas, breads, and even your bottled orange juice from the store all turn to sugar in the body. Sugar and Hydrogenated oils are your number one contributors to big belly fat.
Vitamin C is your friend. As stated before, stressful situations create more cortisol hormone, which creates more belly fat. Getting more Vitamin C in your diet helps to reduce stress levels. It also contains carnitine, which helps to fuel the body to burn off fat stores. So in a way, Vitamin C is your fat burning friend. Besides citrus fruits, you can also get Vitamin C from foods such as bell peppers, kale, and kiwi.
Eat some Fat. It's not a lie when we say it takes fat to burn fat. It's been a misconception for years that fat makes you fat, and that just isn't accurate. When we say to eat fats, we are referring to unsaturated heart healthy fats. These are found naturally in foods like raw nuts - walnuts, almonds, cashews. Salmon has wonderful levels of Omega-3. You can also get these fats from Avocados, Olive oil, Coconut oil, and eggs.
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http://EzineArticles.com/?expert=Steve_Lamothe
If you are looking to burn belly fat fast, you aren't going to get it done by doing hundreds of crunches or sit-ups. Stress is the primary contributing factor for belly fat. When we gain weight in the midsection, it is a result of high cortisol levels. Increased stress in our lives causes our bodies to produce more cortisol. Large amounts of cortisol in the body will actually begin to breakdown lean muscle tissue, and cause our bodies to hold onto fat stored in the abdominal region. This stress can increase in our bodies when we begin 'fad' diets; and is one of the reasons why so many people fail at these programs.
Below is a listing of 5 things you can do right now, and will put you on the way to having a flatter belly.
Sleep, or lack there of, is a major contributing factor to belly fat. If you're one of those third-shift employees, or you simply work late at night, your bodies biorhythms will be off. When your biorhythms aren't normal you have a tendency to be tired more, which causes your body to produce more ghrelin. This causes us to have sugar cravings and eat more fatty foods. The lose of sleep also alters our hormone production which also affects our cortisol levels. Making certain you stay on a normal sleep schedule with at least 7-8 hours of sleep is one of the best ways you can keep your body in shape.
Get exercise. Short periods of exercise are a great way to get in shape and burn belly fat. Instead of doing a single exercise - like crunches or push ups - do whole body exercises or exercises that engage large muscle groups. Jumping exercises, Sumo Squats, Burpees, or any variation there of are great exercises. They either engage the whole body, or a combination of large muscle groups along with the cardiovascular system.
The first step in burning belly fat fast is with proper diet. This begins with almost total elimination of processed food items. This means anything from a can, box, bag, or packaged in some other way should be removed from the diet. Good bye boxed mac and cheese, frozen pizza, chips, crackers. And this even goes for so called 'healthy' foods. Most any processed food is going to contain hydrogenated oils, which is bad fat. A lot of common every day foods like white potatoes, pastas, breads, and even your bottled orange juice from the store all turn to sugar in the body. Sugar and Hydrogenated oils are your number one contributors to big belly fat.
Vitamin C is your friend. As stated before, stressful situations create more cortisol hormone, which creates more belly fat. Getting more Vitamin C in your diet helps to reduce stress levels. It also contains carnitine, which helps to fuel the body to burn off fat stores. So in a way, Vitamin C is your fat burning friend. Besides citrus fruits, you can also get Vitamin C from foods such as bell peppers, kale, and kiwi.
Eat some Fat. It's not a lie when we say it takes fat to burn fat. It's been a misconception for years that fat makes you fat, and that just isn't accurate. When we say to eat fats, we are referring to unsaturated heart healthy fats. These are found naturally in foods like raw nuts - walnuts, almonds, cashews. Salmon has wonderful levels of Omega-3. You can also get these fats from Avocados, Olive oil, Coconut oil, and eggs.
