Burn Fat and Build Muscle - Big Fat Myth or a Sexy Reality

Can you really burn fat and build muscle at the same time?

The question of whether you can do both simultaneously has been a debate now for quite some time.

So can you actually do both at the same time?

The answer is yes and no.

Yes, you can do each one at the same time. The thing is, if you are using a fat loss exercise routine and a fat loss diet, you will not be able to add a lot of muscle.

This is not to say that more muscle is not an extremely important aspect of trying to burn fat.

The more muscle you have, the more fat your body will burn during exercise and for hours afterwards as well. Most people think that having more muscle will make them get big and bulky, but this simply is not the case.

To illustrate this point about getting big and bulky, lets take a look at bodybuilders. Bodybuilders are known because they have huge muscles and a very small amount of body fat.

So how do the bodybuilders burn fat and build muscle?

The answer is that they do it in phases. In the exercise world, this is called periodization.

When bodybuilders build muscle, their exercise routine and their diet are drastically different then when they are in the phase of losing fat. For several months, they will build muscle by doing split body part routines and lifting heavy weight with low reps.

Then, they will completely change their diet and exercise program when then shift from trying to build muscle to trying to lose fat.

So how does this apply to you? I want you to see that these bodybuilders build big muscles because they have a training phase specifically for doing so.

If you are a novice exerciser, you will not perform this same phase of exercise to burn fat. Instead, you will do an exercise routine that will be more conducive to helping you get fit and build a small amount of muscle at the same time.

A great way to do this is to try doing some total body strength training combined with cardio.

Total body strength training will help to build enough muscle necessary to increase your metabolism and help you to burn fat. If you do the right type of cardio (high intensity interval training) as part of this program, you will on your way to being successful with burning fat and building muscle!

As you can expect, your diet plays a big role in being able to burn fat and build muscle. Try eating high quality protein, complex carbs, and healthy fats in small meals 4-6 times per day. This will help you make progress because it will keep your blood sugar regulated and help to control your appetite.

So in conclusion, I hope you now understand more about trying to burn fat and build muscle. You can see that it is possible, but if you are on a fat loss exercise and diet program, you will not gain large amounts of muscle such as (for example) a bodybuilder.

Good luck =)

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Burn Fat and Build Muscles

There are approximately up to millions of people constantly searching for ways to lose weight, burn excess fat and beautify themselves. Apparently if well-known bodybuilders were to compare their body fat percentage with normal athletes, their body fat percentage could be ludicrously low as they have more muscles instead of fat. But of course, not everyone would dream to have the figure of a professional bodybuilder.

Speaking of this, most people are being misled about muscle, especially the thought that muscles are heavier than fats. Basically the weight of muscle is equivalent to that of fat; only the volume makes the difference. Fat takes up more space than muscles thus making one appear at a larger size per pound. But does building muscle helps on burning fat?

You see, measured by per square inch, the muscle literally burns more calories compared to skin or fat. However, you would be amazed to learn that per square inch, it is your internal important organs such as the heart, liver and lungs that are burning the most calories.

The burning of calories will increase as you get fatter and gain more weight therefore obese people actually have higher metabolism rates. But it is rather amusing that oversized individuals find it more difficult to lose or maintain their weight compared to the others.

If you aim to increase your metabolic mechanism and have your body burning more fats every day, the best way is to gain weight and turn into an obese. But of course, this is not possibly the target for most people. So basically, the perfect method to lose weight and have better figure is to practice constant exercise.

Perhaps you may want to lift weights to build up muscles besides enhancing your metabolism rate. But never neglect the very important cardiovascular exercises. As much as muscles can burn your body fat, cardio is definitely the more beneficial contributor.

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