Burn Fat Build Muscle - 4 Tips To Get You Doing Both Efficiently

Burn fat build muscle can become a mantra to those of us that seriously work out on a regular basis. The whole aim of working out is to keep yourself in good condition, which means reducing the fat you are carrying and building muscle to make yourself stronger. Many people still don't understand the fundamental principles, so read on to find out how to burn fat and build muscle.

Tip 1

Do lots of cardio. You'll never burn fat build muscle without it. If you have a regular lifting routine, the chances are you eat far more than a regular person. That's okay, it's all good fuel to help those muscles grow back bigger and stronger, but if you want to be big AND defined, you'll need to do a lot of cardio to burn off the excess carbs and fat. Running or skipping are popular methods to do this.

Tip 2

A great tip to help you burn fat/build muscle while you work out is to vary the amounts of weight you lift - true, to get truly good gains and build muscle, you need to lift as much as you can without straining yourself, but did you know lightening things up a little, say once a week, will help you burn calories by exercising other areas of the muscle? Lighter weights and lots of reps is a huge calorie burner, and will give you a more sculpted look to the muscle.

Tip 3

Another great way to burn fat - build muscle at the same time is to get into some kind of circuit training. It's not a service offered at all gyms or health centers, but if you can find it, get involved. Imagine a running track with weight lifting equipment in the middle. You run, and then you lift, then you run, then you lift. You get the picture. There are no breaks, you do a lap, then you lift, then you do another lap. It's HUGELY tiring, but burn fat/build muscle soon become the same thing, and will probably get you into the best shape of your life.

Tip 4

The last tip is fundamental for many people, but it's surprising how many serious workout fanatics just ignore the idea of watching what they eat. You don't have to eat like a supermodel, but if you are careful about the way your daily intake is made up, you can see significant reductions in fat and an increase in muscle mass without ever changing your workout. Burn fat + Build muscle = less work -who doesn't want more gains without more work?

There's more to getting the perfect body than just blindly lifting weights, so hopefully this guide will help you to burn fat and build muscle. Click the links below for more advice, and good luck!

CLICK HERE to get your free review of the best workout plans - they'll have you ripped and with single digit body fat in no time - it's right here, and it's fast and easy

CLICK HERE for the best resources on the net for teaching how to burn fat right off your body- Not only that but you'll also learn how to get more gains in less time and what foods are REALLY good for building muscle

Brian Waters is webmaster at http://www.MusclebuilderReview.com

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Does Muscle Burn Fat Fast?

One of the common things that people often talk about in online fitness forums and in the gym is fat. I often see the question does muscle burn fat? The answers I've seen and heard vary greatly and I hope I can dispel some of the myths and confirm some of the truths. Burning fat can be easy or hard, it just depends how you approach it.

So getting right down to it the short answer is that muscle does indeed burn fat, that includes all the muscles of your body, even your heart and diaphragm. The conditions have to be right though. Muscle won't burn fat 24/7 and it won't even burn as much as some people might think.

Muscle will always burn carbs and sugar before fat. The reason for this is that burning carbs and sugar is much more efficient and easier for the body to do. However when muscle is burning these it will cease burning fat. For many people who have a diet that is high in carbs this is going to be a problem, you see it's not all that easy for the body to make the switch between burning carbs and fat. The body needs to make a hormonal switch which can take time. This is often why people with high carb diets are also on the large side, it's because they don't give their bodies the time to get into fat burning mode.

Does muscle burn fat while you sleep, or do you need to be running miles on the treadmill? The truth is muscle will burn fat any time day or night. In fact muscles will burn fat at almost the same rate while you sleep as while you are sat on the couch.

If you want to burn your body fat you need to take control of your diet. The most effective way to get your body to burn fat is either to eat a paleolithic/primal diet which involves very little carbs and therefore your body switches permanently into fat burning mode, this is also the best way to eat if you have a lot of weight to lose. The second way is to alternate carb and fat ratios in your food. The easiest way to do this is to eat slightly more carbs than normal on days that you work out while minimising your fat intake, and on rest days or days that you do just walking or slow movements you want to eat more fat while minimising the carbs.

Another important question I see is does muscle burn fat fast? After years of study the answer to this one is slightly disappointing. I have seen reports that say that muscle will burn 50 calories per pound of bodyweight per day but the truth is that it's actually closer to 5 or 6 calories. So if you're wanting to lose fat don't count on putting on lots of muscle and then using that to burn of the fat. I have tried that method and it really doesn't work.

Steve Hyde has been into fitness for many years. His passion for working out and getting healthy started when he was 17. He has tried a range of methods and approaches. Steve considers the best body shape to be that of the fitness model not that of the "puffy" body builder.

Visit his site: More Than Just Muscle.
You can also read more on this topic by clicking does muscle burn fat.

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