If you are seeking ways to reduce your weight, you probably want to look for how you can get results fast.
So, in this article we shall be looking at the following tips that will help you to lose weight fast without exposing your body to serious harm:
Tip 1-Avoid crash diets
Just because you want to shed off excess weight quickly does not mean that you should fall into the temptation of using crash diets that prescribe that you should consume less than 1000 calories per day to burn body fat.
This is because even though these crash diets help you to shed fat quickly, their results do not last; once you stop using them (there is no way that you can be on less than 1000 calories per day for a long time) you will experience a rebound weight gain that will be more than all the weight that you had lost previously.
Tip 2-Keep a food journal
If you can write down all the foods that you consume, you will be able to stay on track of your healthy diet more easily. Where you write on is not as important as making sure that you write; you can even write on napkin which you can throw away later.
The main reason why you write what you want to eat down is, so that you can have an idea of the amount of calories that you want to consume at any time, so that you can monitor your calorie intake more closely.
Tip 3-Seek the help of a counsellor
If you are the type that engages in a lot of emotional eating, you will not be able to shed off your excess fat very easily. If you are this type of person, you must strongly consider talking to a qualified counsellor to help you find practical ways that you can use to handle your emotions.
Tip 4-Remove all tempting foods from your home
There is no point in keeping what you are trying to avoid close to you. You should remove all sugar laden junk foods that will only make you fat from your home. As long as those foods, especially those that you like, are within your reach, you will not be able to resist the temptation to go for them after a while.
Tip 5-Make sure that you burn more calories than what you are consuming
There is no way that you would succeed in shedding off excess body fat if you are not burning more calories than what you are consuming. If you want to speed up the rate at which you lose weight, you must add some level of exercise to your healthy and low calorie diet plans.
If you can consume 1,050 to 1,200 calories per day in addition to engaging in exercise for at least one hour every day, you would be able to lose about 3-5 pounds per week; you should not reduce your calorie intake beyond this level when you are exercising.
The most important step in shedding off excessive body weight is by making major diet changes.
So, in this article we shall be looking at the following tips that will help you to lose weight fast without exposing your body to serious harm:
Tip 1-Avoid crash diets
Just because you want to shed off excess weight quickly does not mean that you should fall into the temptation of using crash diets that prescribe that you should consume less than 1000 calories per day to burn body fat.
This is because even though these crash diets help you to shed fat quickly, their results do not last; once you stop using them (there is no way that you can be on less than 1000 calories per day for a long time) you will experience a rebound weight gain that will be more than all the weight that you had lost previously.
Tip 2-Keep a food journal
If you can write down all the foods that you consume, you will be able to stay on track of your healthy diet more easily. Where you write on is not as important as making sure that you write; you can even write on napkin which you can throw away later.
The main reason why you write what you want to eat down is, so that you can have an idea of the amount of calories that you want to consume at any time, so that you can monitor your calorie intake more closely.
Tip 3-Seek the help of a counsellor
If you are the type that engages in a lot of emotional eating, you will not be able to shed off your excess fat very easily. If you are this type of person, you must strongly consider talking to a qualified counsellor to help you find practical ways that you can use to handle your emotions.
Tip 4-Remove all tempting foods from your home
There is no point in keeping what you are trying to avoid close to you. You should remove all sugar laden junk foods that will only make you fat from your home. As long as those foods, especially those that you like, are within your reach, you will not be able to resist the temptation to go for them after a while.
Tip 5-Make sure that you burn more calories than what you are consuming
There is no way that you would succeed in shedding off excess body fat if you are not burning more calories than what you are consuming. If you want to speed up the rate at which you lose weight, you must add some level of exercise to your healthy and low calorie diet plans.
If you can consume 1,050 to 1,200 calories per day in addition to engaging in exercise for at least one hour every day, you would be able to lose about 3-5 pounds per week; you should not reduce your calorie intake beyond this level when you are exercising.
The most important step in shedding off excessive body weight is by making major diet changes.
So, you can click here to sign up for a free 7 days fat loss e-course by the diet solution program to kick off your healthy diet plan.
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http://EzineArticles.com/?expert=Ron_D_Millet
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