Can You Really Burn Fat While You Nap?

Many folks are not aware that their body is adapted to burn fat while at rest. The body does so naturally, 24 hours everyday. In fact, you will be surprised that your fat burning process occurs when you are resting. However, this depends on factors such as the frequency and intensity of physical activities you do during the day. So, is sleep really the best way to lose belly fat? Let me clarify this point further to clear the air. Sleeping alone is not the best way to lose fat and gain muscle.

Fat metabolism

The body normally stores excess fat as reserve energy. Nonetheless, after you finish supper, your body is burning off what you had for dinner. It is therefore prudent to avoid eating a snack in the evening because the calories will be gone amazingly fast, and at this point your body will instantly start utilizing the stored energy.

Simply put, after about 8 hours after you have dinner, all calories consumed from your meal are utilized up. This means that this is the prime time for your body to break down fat from its reserve and start metabolism. The process of metabolism is therefore the best way to burn fat while sleeping.

Harmfulness of evening snacks

Enjoying after-dinner snacks like ice cream is not the best way to lose fat as it interrupts the fat burning process. When you are unable to avoid snacking after dinner, then you may have a health problem or simply you just have a bad habit you need to overcome. The best way to burn belly fat is to allow the body to metabolize fat naturally a few hours in the evening. This is the best way to burn fat stress-free.

Is it natural to burn fat while you sleep?

Although it is natural to burn fat while you sleep, some people cannot lose fat while they sleep. The body has it own limits and for people who have conditions such as diabetes or hormonal imbalance, metabolism occurs at a much slower rate. You can check online tips for losing weight for more information on the topic. The good thing about most of the factors that hinder fat metabolism is that they can be avoided and done away with altogether. In other words, your body is supposed to get rid of excess fat naturally, so changing your lifestyle is the best way to stay on track.

Speeding up metabolism

Exercise is not always the best way to burn fat for your information. What does this really mean? Well, when your eat breakfast 10 hours after dinner, your fat burning system is up and running. This is why most people burn fat naturally while they sleep. The only explanation of how you can burn fat naturally while you rest or sleep never shuns the benefit of getting ample sleep. Ample rest and releasing stress are additional dynamics that influence your fat burning process. In a nutshell, the best way to burn fat while you sleep is to ensure you have breakfast 12 hours after dinner.

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Free List of Fat Burning Foods

This free list of fat burning foods will help you make the right choices to burn off more fat than you ingest by eating them. The fat burning secret to losing weight is to eat and drink until you are full and satisfied, choosing foods that burn more calories than you consume. This helps your body burn up the excessive stored fat.
This free list of fat burning foods contains mostly fruit and vegetables and if you compare it to other lists you will notice a definite trend. If you eat these fat burning foods and add a good exercise workout program to it you will increase your metabolism and burn calories at a faster rate even several hours after your exercise is done.

apples                 

apricots

artichokes  

asparagus

beets   

blackberries

blueberries  

broccoli

Brussels sprouts 

cabbage

cantaloupe  

carrots

cauliflower  

celery

cherries  

chives

cod   

corn

crabs   

cranberries

cucumbers  

eggplant

flounder  

garlic

grapefruit  

grapes

green beans  

honeydew

kale   

leeks

lemons 

lettuce

limes   

lobster

mangoes  

mushrooms

nectarines  

okra

onions  

oranges

papaya  

parsley

peaches  

pears

peas   

peppers

pineapple  

prunes

pumpkin  

radishes

raspberries  

red cabbage

sauerkraut  

scallions

spinach  

squash

strawberries 

string beans

tangerines  

tomatoes

turnips  

watermelon

A recent report from Michael Zemel, Professor of Nutrition and Medicine at the University of Tennessee in Knoxville reports, "If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction." It states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. Therefore, dairy products could be termed as fat burning foods. These include milk, cheese and yogurt and might be considered a fat burning secret.
The best way to approach fat burning food is to start by implementing a sensible eating plan with the help of this free list of fat burning foods and begin an exercise workout program that you enjoy and will stick with.
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Four Foods That Burn Fat And Build Muscle For A Better Body

There are many fat burning foods but some are better than others. All of them, however, are great choices if you are starting a lose fat gain muscle program. When you want to gain muscle to get stronger or just look a little more buff, you must concentrate your nutrition on foods that will work with you, not against you. The following foods will do just that.

Fruits To Take Off Fat

When it comes to fat burning foods, citrus fruits are on top of the list. They are vitamin rich and they are natural. You need not worry about processing because, especially if you buy organic fruit, they are as nature made them. You have a choice of many different fruits for your lose fat gain muscle program. Grapefruit is excellent for burning fat. Some people don't care for the bitter taste of some grapefruit. For them, oranges and tangerines may be the fruits more to their taste. You can substitute juice for the fruit. For instance, if you have a salad, instead the fattening salad dressing, lime juice can be a great choice.

Vegetables Add Fiber And Vitamins As They Take Off Fat

With vegetables you have just as much variety as you do with fruits. You can eat them cooked or even better, raw. When you do cook them, steam them for a few minutes to the point where there is still a little crunch to them. You can also stir fry them in olive or soybean oil. The deeply green vegetables are loaded with iron and minerals. Peas, green beans, broccoli and spinach are low on calories as well as carbohydrates. They only add good nutrition to your lose fat gain muscle plan.

Oats And Beans Are Great Complex Carbs

Grains are necessary in your food pyramid of daily meals. Fat burning foods will give you vitamins and minerals and work to provide you with energy. Yet, they are low on calories have the ability to release energy slowly, rather than in one flash. Oats and whole grains fulfill the role of fat burners beautifully. Beans have some carbohydrate content but their reputation lies in their protein content. Beans will build muscle while keeping hunger away from you.

Low Fat, Low Calorie Meat Builds Muscle

To conserve calories and keep fat at a minimum, poultry is probably the best kind of meat to eat. It has all the vitamins and minerals, and all the protein to be superb providers for the building blocks of muscle fibers. Meat does have some cholesterol but if you don't eat meat excessively, it is excellent nourishment for your work toward a better body.

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Burn Fat and Build Muscle - Big Fat Myth or a Sexy Reality

Can you really burn fat and build muscle at the same time?

The question of whether you can do both simultaneously has been a debate now for quite some time.

So can you actually do both at the same time?

The answer is yes and no.

Yes, you can do each one at the same time. The thing is, if you are using a fat loss exercise routine and a fat loss diet, you will not be able to add a lot of muscle.

This is not to say that more muscle is not an extremely important aspect of trying to burn fat.

The more muscle you have, the more fat your body will burn during exercise and for hours afterwards as well. Most people think that having more muscle will make them get big and bulky, but this simply is not the case.

To illustrate this point about getting big and bulky, lets take a look at bodybuilders. Bodybuilders are known because they have huge muscles and a very small amount of body fat.

So how do the bodybuilders burn fat and build muscle?

The answer is that they do it in phases. In the exercise world, this is called periodization.

When bodybuilders build muscle, their exercise routine and their diet are drastically different then when they are in the phase of losing fat. For several months, they will build muscle by doing split body part routines and lifting heavy weight with low reps.

Then, they will completely change their diet and exercise program when then shift from trying to build muscle to trying to lose fat.

So how does this apply to you? I want you to see that these bodybuilders build big muscles because they have a training phase specifically for doing so.

If you are a novice exerciser, you will not perform this same phase of exercise to burn fat. Instead, you will do an exercise routine that will be more conducive to helping you get fit and build a small amount of muscle at the same time.

A great way to do this is to try doing some total body strength training combined with cardio.

Total body strength training will help to build enough muscle necessary to increase your metabolism and help you to burn fat. If you do the right type of cardio (high intensity interval training) as part of this program, you will on your way to being successful with burning fat and building muscle!

As you can expect, your diet plays a big role in being able to burn fat and build muscle. Try eating high quality protein, complex carbs, and healthy fats in small meals 4-6 times per day. This will help you make progress because it will keep your blood sugar regulated and help to control your appetite.

So in conclusion, I hope you now understand more about trying to burn fat and build muscle. You can see that it is possible, but if you are on a fat loss exercise and diet program, you will not gain large amounts of muscle such as (for example) a bodybuilder.

Good luck =)

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Burn Fat and Build Muscles

There are approximately up to millions of people constantly searching for ways to lose weight, burn excess fat and beautify themselves. Apparently if well-known bodybuilders were to compare their body fat percentage with normal athletes, their body fat percentage could be ludicrously low as they have more muscles instead of fat. But of course, not everyone would dream to have the figure of a professional bodybuilder.

Speaking of this, most people are being misled about muscle, especially the thought that muscles are heavier than fats. Basically the weight of muscle is equivalent to that of fat; only the volume makes the difference. Fat takes up more space than muscles thus making one appear at a larger size per pound. But does building muscle helps on burning fat?

You see, measured by per square inch, the muscle literally burns more calories compared to skin or fat. However, you would be amazed to learn that per square inch, it is your internal important organs such as the heart, liver and lungs that are burning the most calories.

The burning of calories will increase as you get fatter and gain more weight therefore obese people actually have higher metabolism rates. But it is rather amusing that oversized individuals find it more difficult to lose or maintain their weight compared to the others.

If you aim to increase your metabolic mechanism and have your body burning more fats every day, the best way is to gain weight and turn into an obese. But of course, this is not possibly the target for most people. So basically, the perfect method to lose weight and have better figure is to practice constant exercise.

Perhaps you may want to lift weights to build up muscles besides enhancing your metabolism rate. But never neglect the very important cardiovascular exercises. As much as muscles can burn your body fat, cardio is definitely the more beneficial contributor.

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Burn Fat - Build Muscle

Finding a suitable exercise program for your fitness goals will depend on your body weight and type, your genetic makeup and it must be a workout that you will do on a continuous basis.

Most fitness beginners are suffering from inactive lifestyles and poor eating habits, causing a downward unhealthy trend that can result in always being overweight and possibly being burdened with chronic diseases if a change isn't made beforehand.

Taking action is the most important part, so getting motivated to exercise is one of the biggest barriers facing those that truly want to get on the road to looking and feeling good.

Fact is, once you begin a workout program, it should be hard, and intense, in order to reap all the benefits of a structured workout regimen. This intensity will not only help your metabolism but will have fatburning and muscle building effects for a period after you've finished your routine. Research has proven harder is better for these results.

If you are overweight, you want to burn as much fat as possible in the beginning with vigorous aerobics, jogging, bike riding, jumping jacks and any of the other cardio type exercises, otherwise your building muscle under fat.

You also must include strength training into your fatburning workout and as you lose weight, you will slide the scale up to include more strength and muscle building exercises while reducing the cardio on your normal workout day.

A good idea is to try and do at least 15 minutes of stimulating cardio on the off days to maintain burning more calories than your taking in.

The intense non-stop muscle building routines will also have a fatburning effect.
Of course, if your not eating right and eliminating all bad eating habits, it will be a never ending struggle to truly get fit.

Well after 35 years of fitness conditioning and 15 years of using a workout system that I developed after a near death experience involving free weights, I've decided to produce and offer the same device and all the tools necessary to get into excellent shape now and into your retirement years.

Read Bench Press Horror:

The WorkoutBandit will enable you to finally have a structured workout routine that is guaranteed to burn fat and tone and build muscle with proven results for maintaining a proper fitness program that will control weight and enable you to get into the best condition ever.

I'm no Arnold, but I have a better physique than most people half my age and I only workout three days a week for forty five minutes. I'm a healthy 52 years old.

Fortunately, I began fitness training at a young age and was only trying to look like I didn't need to workout. I never had the desire to spend so much time to get really ripped. So the early good results motivated me to make it an important part of my life.

I also was lucky to to be a Chicago Health Club (Bally's) member in 1973 when the Nautilus resistance equipment came on the scene. The accurate intense movement is the key for any body sculpting success.

This effective resistance equipment inspired me to design a program and device after the horrible experience I had with a 175lb. bar bell. I haven't used weights since.

At the time I simply didn't have the desire or the space for an expensive bulky contraption, so I used my fabricating skills from my body shop experience to duplicate what these machines offered.

Keep in mind, that any kind of exercise on a regular basis will have benefits but an intense full body workout done properly and regularly will transform you into a pillar of strength and well-being and give you a uniformed attractive physique.

For maximum results, you need to raise the bar and workout 5 to 6 days a week for 45 to 60 minutes. ( You will get quite ripped )

Being able to accurately strengthen and sculpted each major muscle group is essential to a contoured physique. Even if your genetics have not blessed you, you can still get into the best healthy physical condition possible.

Gimmicks run amok when it comes to exercise equipment, weightloss supplements and every diet imaginable. Fact is, many actually work, but nothing will work if your not able or willing to work hard to reach your fitness goals, it simply won't happen, especially if you are already overweight or obese.

But, if you have had enough and are serious, everyone can benefit with a structured guided fitness program that allows you to easily and quickly rotate between the muscle groups.

I have no fancy trainer or nutrition certificates, just years of trial and error and was taught by the best teacher, experience.

If your tired of how you look and feel, WorkoutBandit has saved the day for me and can do the same for anyone, whether your trying to lose weight, build muscle and strength, get tone or enhance your athletic abilities.

This is a true full body program with dozens of exercises for all the muscle groups so you don't have to worry about getting bored.

This isn't just for men. Women, teens, athletes, physical therapy and seniors can all benefit from this versatile, simple fitness training plan.

If your not into a truly hard workout, the WorkoutBandit can accommodate any resistance type level you are willing to pursuit.

Bottom line is, you will regret it in your later years if you don't apply some sort of strength training or physical activity on a regular basis.

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What To Eat To Gain Muscle, Burn Fat and Build Lean Muscle Mass

Do you obsess about what to eat to gain muscle? Usually when I tell people that they can relax and stop worrying so much about what they are eating, I get confused looks. Here is the thing, probably the biggest fitness industry money makers is in telling people what to eat in order to market super solutions suggest you will gain muscle fast. Unfortunately building muscle mass quickly is not really about what you eat but in how you workout the muscles. Food simply is not as critical to build muscle as the fitness magazines would like you to think.

How much you eat, can certainly have ramifications on your body fat percentage, but diet is more about fat weight than actually gaining muscle. By focusing on what to eat to gain muscle you are just making yourself miserable.

Keep in mind that we are speaking of gaining lean muscle mass not overall body mass which includes fat. If you just want have a bigger body, then go ahead and eat until the cows come home... just consume tons calories. But it will be fat weight that you gain, and I don't think that is really what you desire. Most people are trying to build an athletic muscular body with a sexy six pack.

It is often difficult to change people's conception of the fitness magazine ads along with their hype concerning muscle gain. They always seem to be talking about what to eat to gain muscle and how often to eat- this is mostly to sell you stuff (proof of this is that the fitness magazines often are owners of the powder and supplement companies that they are marketing to you).

The reality is that you must eat as few calories as possible if you want to be lean. There is a particular amount of calories that is naturally required by your body when it is at rest (Basal Metabolic Rate or BMR). When you do work, like bench press weight training or running, your body burns a few more calories. You might burn 150-200 calories when you run a mile, depending on your lean muscle mass and how fast you are running. If you eat just the BMR calories plus the exercise calories you will keep the current level of your body fat. Therefore to lean out and lose weight you must lessen your calorie intake.

Muscle mass does need some protein to grow efficiently, but not an excessive amount. You will probably be getting enough if you just eat a tiny bit of protein, like meats, eggs, or dairy products, each time you eat.

Although when you eat may have some affect, I don't advise eating six small meals a day like you often hear in the bodybuilding mags. I see it this way: You are fighting against estimating estimates. This is because the number of calories printed on the bags and cans of food are only estimates. Your BMR and work calories burned are just estimates. Now, if you over estimate by as little as 75 calories (which is very easy to do- for instance that is only one tablespoon of hummus) at each of the six meals then you are nearly 500 calories over what you need and that all turns to fat. A weeks worth of this and you would gain about a pound of fat!!

Try working out in a fasted state- so before you eat breakfast. This will cause human growth hormone to increase and help to burn off any extra body fat. If you wait to eat for about 30 minutes after, the body will burn up any free fatty acids released durning your workout. It is critical that you only eat a normal size meal and then go on with your day.

Work your muscle to hypertrophy and try not to worry so much about what to eat to gain muscle. If you want more information on diet or how to build muscle just visit me at http://gainmusclenotfat.com

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