Killer Weight Loss Exercises to Burn Fat Fast

How do I burn fat fast? This is one of the top questions my weight-loss clients always ask. Most of my clients are in very poor physical condition. They have been on fad diets for years and years.

One client that came in last week has been on the Atkin's diet for a year. She told me that she lost a ton of weight doing her version of Dr. Atkin's diet program but her Medical Doctor told her to stop it because her cholesterol level was through the roof.

Now when I asked her what she had been eating on her version of the diet she proudly stated meat and lots of cheese. Well I asked if she bothered to eat vegetables or salads and she said nope not at all. I then told her that on the true Atkin's diet you only restrict healthy carbohydrates the first 2 weeks and then a person normally would start adding healthy vegetables to their diet especially leafy green vegetables. Then she again proudly states "Not on my version of the program" Well her version of the diet nearly killed her.

My point on telling you this is that many people have to get their body healthy even before they attempt to lose weight and burn fat especially if they intend to do perform any type of exercise.

So if you are so totally out of shape that walking up a flight of stairs has your heart pounding out of your chest and your lungs gasping for air I want you to consult your Doctor and ask him to recommend a good Medical weight loss specialist that can help you put together a safe program to achieve not only your goal weight but to get you healthy s well.

Now if you are healthy the following exercise will burn the fat off of your body in no time at all.

OK let's get started - Perform as many of the following exercises in the time period written next to it:

• Burpees for 30 seconds
• Rest for 30 seconds
• Mountain climbers for 30 seconds
• Rest for 30 seconds
• Wood Choppers for 30 seconds
• Rest for 30 seconds
• Kettle-bell or dumbbell swings for 30 seconds
• Rest for 30 seconds
• Push-ups for 30 seconds
• Take a 3 - 5 minute break and repeat the entire routine and then you are done.

Do this routine 3 days a week on non consecutive days and of course you must consult your medical doctor before starting this or any exercise program.

Medical weight loss programs across the country are helping people lose weight in safely and effectively. These Doctors and their staff will help you achieve the weight loss you desire and hold your hand step by step and guide you through the weight loss process.

If you live in or near Philadelphia, PA visit our website for our Philadelphia medical weight loss program at Weight Loss Philadelphia. If you cannot exercise because of back pain check out our sciatica and back pain relief program at Philadelphia Chiropractor

Article Source: http://EzineArticles.com/?expert=Michael_Kenny

Take Off The Weight With Foods That Burn Fat

Over thirty percent of the population is obese. These numbers are expected to keep going up in the next few years. We need to keep ourselves healthy, but eating right can seem an impossible prospect. When you're ready to lose some weight add these foods that burn fat to you diet.

People turn to fast food because it's convenient, and doesn't need preparation. It's less work to just grab something and eat it. Despite what you may think, many fat burning foods don't need to be prepared either. Just keep them in a handy place and eat them whenever you want.

Oatmeal is a fantastic fat burning food. It doesn't take long to make and it's full of fiber. Eat one bowl of oatmeal for breakfast, and you won't be hungry until lunch. Research has shown people who eat breakfast lose more weight than people who skip it. Oatmeal keeps your blood sugar levels steady and reduces cravings. The fiber and protein boost your metabolism, burning fat.

Nuts are a tasty snack that can take off the pounds. They contain good fats which lower cholesterol. They are also full of fiber, and the Omega-3's in walnuts keep your arteries supple. Though they are full of calories, you only need to eat a few to keep you full. The protein content makes them take a long time to digest, and your body will burn fuel doing so. Fried and salted nuts aren't as healthy, so keep away from those varieties.
Dairy products are amazing fat burners. Start drinking a cup or two of low-fat milk each day. You can also eat small portions of cheese. The big fat burner in dairy products is calcium. Not only does it dissolve fat, but it breaks it down as well. Dairy products also have large amounts of protein which keep you full and boost your metabolism.

Eggs can help burn fat quickly. They are filling and don't have many calories. They keep you full. It takes your body a long time to process the protein in them and you will burn calories. The best way to eat them is to boil them. You won't have any added calories. A boiled egg is portable and requires no preparation.
Eggs contain vitamin B12; a potent fat burner. Research has proven eating eggs for breakfast, instead of toast or bagels, can help you lose much more weight. Get the figure you've always wanted when you start eating these foods that burn fat.

For a list of 16 foods that burn fat and more weight loss articles visit http://www.foods-thatburn-fat.com

Article Source: http://EzineArticles.com/?expert=Rondle_Tomsen

Foods That Burn Fat Fast - 7 Fat Burning Foods

"Give me a list of foods that burn fat fast" is a very common asked question on different weight loss and diet forums. But is the idea that food can burn fat actually true.

What are fast burning foods?

You know already if we eat more calories than our body can burn we gain weight.
It's true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.

Fat burning foods.

Fat burning food #1: Apples:

Do you remember the old saying "An apple a day keeps the doctor away".

Well not only a doctor but also the extra pounds as well.

Apples contain the highest percentage of pectin, this is a soluble fiber.

There was an interesting study in Brazil about weight loss and apples .

2 groups of dieters were getting exactly the same amount of calories but with one exception.

One group was getting an apple before each meal. And this group lost 33% more in weight.

Fat burning food #2: Garlic:

Garlic is one of the most effective fat burning foods.

It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.

Fat burning food #3 Tomatoes:

Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.

Fat burning food #4 Carrots:

Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert.

When using this trick you should been able to lose about a pound in one week.

Fat burning food # 5: Oranges

Oranges are rich in Vitamin C and they have fat burning properties.

Compared with exercises they are an effective way to lose fat.

Fat burning food # 6: Mangoes

Mangoes are full packed with fiber and are low in calories.

Fat burning food #7: Spinach.

Popey gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.

Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibres, low calories and food that gives your stomach a feeling of being fulfilled.

I hope you have enjoyed the list of 7 fat burning foods.

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Article Source: http://EzineArticles.com/?expert=Frederik_Smith