Burn Your Fat Fast: The Best Exercise to Burn Fat Fast

How do I burn fat fast? This is one of the top questions my weight-loss clients always ask. Most of my clients are in very poor physical condition. They have been on fad diets for years and years.

One client that came in last week has been on the Atkin's diet for a year. She told me that she lost a ton of weight doing her version of Dr. Atkin's diet program but her Medical Doctor told her to stop it because her cholesterol level was through the roof.

Now when I asked her what she had been eating on her version of the diet she proudly stated meat and lots of cheese. Well I asked if she bothered to eat vegetables or salads and she said nope not at all. I then told her that on the true Atkin's diet you only restrict healthy carbohydrates the first 2 weeks and then a person normally would start adding healthy vegetables to their diet especially leafy green vegetables. Then she again proudly states "Not on my version of the program" Well her version of the diet nearly killed her.

My point on telling you this is that many people have to get their body healthy even before they attempt to lose weight and burn fat especially if they intend to do perform any type of exercise.

So if you are so totally out of shape that walking up a flight of stairs has your heart pounding out of your chest and your lungs gasping for air I want you to consult your Doctor and ask him to recommend a good Medical weight loss specialist that can help you put together a safe program to achieve not only your goal weight but to get you healthy s well.

Now if you are healthy the following exercise will burn the fat off of your body in no time at all.

OK let's get started - Perform as many of the following exercises in the time period written next to it:

Burpees for 30 seconds
Rest for 30 seconds
Mountain climbers for 30 seconds
Rest for 30 seconds
Wood Choppers for 30 seconds
Rest for 30 seconds
Kettle-bell or dumbbell swings for 30 seconds
Rest for 30 seconds
Push-ups for 30 seconds
Take a 3 - 5 minute break and repeat the entire routine and then you are done.

Do this routine 3 days a week on non consecutive days and of course you must consult your medical doctor before starting this or any exercise program.

Medical weight loss programs across the country are helping people lose weight in safely and effectively. These Doctors and their staff will help you achieve the weight loss you desire and hold your hand step by step and guide you through the weight loss process.

If you live in or near Philadelphia, PA visit our website for our Philadelphia medical weight loss program at Weight Loss Philadelphia. If you cannot exercise because of back pain check out our sciatica and back pain relief program at Philadelphia Chiropractor

Article Source: http://EzineArticles.com/?expert=Michael_Kenny

The best exercise to burn fat must combine a number of features. Obviously it must use as many calories as possible. But it must also prevent your resting metabolism from slowing down, and should not bring on hunger pangs which are likely to increase food intake. Sounds simple, but in practice it can take a little effort to find the right program for you.

The first element of fat burning is to use as many calories as possible during exercise. This could be achieved by low level exercise for long periods of time, like the old favourite LSD - long, slow-distance running.

Alternatively it could be achieved with a shorter burst of much higher intensity exercise, such as High Intensity Interval Training (HIIT) or sprints. The energy burn per minute is much higher with such a high intensity workout. So which is best?

As usual, the answer is not that simple. Long, slow distance-running takes up a lot of precious time, but can burn through a lot of calories per session. However, it improves the efficiency of the metabolism so that, if that is the only type of exercise carried out, the resting metabolism slows down, resulting in a lower overall calories deficit. On the other hand, high intensity workouts are almost certainly too demanding for new exercisers, and even in the experienced can increase the risk of injury and excessive fatigue. The major benefits are that a greater health benefit can be gained in a shorter period of time, and high intensity tends to increase resting metabolism, leading to a significantly higher overall calorie burn.

In practice the optimum for burning fat is a combination - some slower distance work and one or two sessions a week of high intensity training. Slower, however, doesn't necessarily mean slow. It means just slow enough to be able to keep it going for 30 to 60 minutes without stopping. It doesn't mean slow enough to be overtaken by babies on all fours!

Another factor to consider is lean muscle. The objectives of burning fat are usually to gain the health benefit from the improvement in cardiovascular activity and to improve the physique - get some muscles, and then have sufficiently little fat over the top of them so that everyone can see them! This also points to the need to build muscle using resistance exercise as well. Some make the mistake of trying to burn fat by ONLY doing resistance work, but it's very difficult to burn enough calories to get rid of a lot of fat without doing any cardiovascular work. Also this approach does not give such good health benefits as it does not give such a good cardiovascular workout. But adding resistance work to a regular cardiovascular regime is a good thing as it increases lean muscle mass, which not only looks good, but also helps to increase the resting metabolism (and hence calorie burning) giving more benefit for time spent in the gym.

The best exercises for burning fat are therefore a combination of high intensity and medium intensity cardiovascular work (running, cycling, swimming etc) and some muscle building resistance work. This combination burns the most calories overall by combining a high expenditure of energy during exercise and keeping the metabolism as high as possible after the exercise sessions have finished. Variety may be the spice of life but it's also the key to gaining the maximum health and fat burning benefits from the available exercise time.

Article Source: http://EzineArticles.com/?expert=Rob_Knowles

Killer Weight Loss Exercises to Burn Fat Fast

The Best Exercise to Burn Fat Fast